Free, immediate crisis support
These lines are free and open now. You do not need an account, a booking or a payment to use them — and you never will.
TUTH Suicide Prevention Hotline
Free, 24/7, nationwide
1166Mental Health Helpline Nepal
Counsellor-staffed
1660-0102005Nepal Police Emergency
Immediate danger
100Ambulance
Medical emergency
102
Prefer to message?
Our team answers WhatsApp at +977 971-5166166 during working hours. We are not an emergency service — if you are in immediate danger, call one of the numbers above.
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